Name: Kundalini Yoga with Nefeli
When: MON – 18:00 -19:15
Name: Anusara Yoga with Nefeli
When: WED 18:00 -19:30 | SAT 10-11:30
Description: A class with a heart opening theme and alignment according to the Universal Principles of Alignment used in Anusara yoga. A nice way to re-align and renew the body after a long day. This dynamic class ends with meditation and long savasana to restore the body and calm the nervous system.
Name: ANUSARA® Elements Class 1-2 with Daria
When: TUE & THU – 10:00-11:30
About Daria: BA Degree Modern Drama and Poetry, Deree College; BA Degree Business and Communication, London College of Printing and Design
My love for a fit and healthy body as well as mind, drove me to start practicing yoga. I have been practicing yoga for over 10 years. I am a Hatha Yoga teacher (200 hours), an Anusara Elements Yoga teacher and a Certified Rainbow kids Yoga Teacher (30 hours)
Name: Kids Yoga
When: FRI 17:00-18:00
Name: Prenatal Yoga – by Appointment
Description: Prenatal Yoga at YogaLife helps bring you in touch with the amazing things happening inside you and with your unborn baby. You will come to realise you really are a goddess with the power to bring a new life into the world! It is not something happening to you – you are not passive in this process. You are the one making it happen!
Name: Yoga as Therapy – by Appointment
“After trying yoga a couple of times in my life but not feeling the benefits everyone was talking about, I came across Yogalife and decided to give it one more try. Since then, I have been practicing yoga regularly finally able to witness yoga’s healing powers both physically and mentally.
Even though I’m just a beginner, I have made significant progress thanks to Nefeli, who is detailed in her instruction and attentive to her students’ needs that even though it is a group class it really feels like a private lesson. It’s been a learning experience, and I’m still enjoying learning.” — Penny Gourntis