Yoga Skype Sessions
Skype connects people and brings me to wherever you are. The important thing is to keep practicing whether you are fit and injury free, or suffering from a certain condition or injury.
Worldwide Sessions
Each session will be tailor made for your exact needs. We move the body into alignment according to its Optimal Blueprint which is the alignment in which the prana, life-force flows in the most optimum way. This does change as we get older, so we re-adjust it, as we do the whole practice and our life too!
As the prana flows more freely, the body heels it from the inside out. The magnificent thing is as the body heals so does the mind, and vise versa, as they are interrelated. So, yes, depression does affect posture too, not just the hormonal balance of the brain and body.
Become Educated
During your Skype Session, you educate yourself about your postural tendencies, and how they lead to misalignment and injury. You can re-train your body in order to move and live in a healthier, more balanced, and natural way.
Become Knowledgeable
You will gain the tools needed to reset your body and live pain free. You are better able to practice with more introspection and increased awareness of your energy level, and what is going on in your body right now, leading to a more focused practice and life.
Please contact me at
0030-6970-994089 or nefelimakri@gmail.com to arrange a time slot that suits you.
We will discuss your particular needs then customize each session.
Whether you need therapeutic yoga or just want a yoga practice that will always be tailor made for your needs, depending on the day you are having, then step and give yourself the benefit of a more rounded approach to your practice. Asana, Meditation, Pranayama all brought together for a full body and mind experience. After all, one cannot possibly balance one without the other.
200-hr Hatha Yoga Teacher Training
For more information contact
(0030) 6970-994089